r e s u l t s

Looking for a Personal Trainer, Highgate?
Results Personal Training are specialist in fat loss taking
a holistic approach to training and nutrition.

As Personal Trainers in Highgate, Results come to your
home, office or nearby park.

Results design individual training programs based on
YOUR goals.

How it all works?

Step 1. Book your initial free consultation with a Results qualified trainer

This informal consultation is about getting to know you and discussing your specific goals. Results will answer any questions or concerns you may have. Results will introduce you to the simple but highly effective nutrition plan. An all natural, no calorie counting, no starving yourself food plan guaranteed to shed fat fast.

Step 2. Your first personal training session

Your first session will consist of a thorough biomechanical movement assessment where Results will assess your posture, weak and tight muscles and functional movement patterns. With this information, Results will design your optimal fat burning program.

Step 3. A typical session

For the most effective workouts, Results Personal Training sessions are broken down into 7 key components :-

Soft Tissue Rejuvenation - Also known as ironing out the creases. Any tight, knotted muscles will be foam rolled to enhance muscle tissue quality and structural rebalancing.

Mobility - This is the warm up phase of the workout. Your goal here is to get your body ready for training by mobilising specific joints and increasing your range of motion through specific dynamic flexibility exercises.

Activation - During this phase you will utilise specific exercises in order to re-balance your body and 'fire up' sleepy inhibated muscles.

Main Fat Burning - Results Personal Trainers focus on exercises that will give you the most bang for your buck. By implementing full-body dynamic movements that work in a way as to which the body was designed to work. Expect to be doing circuits, complexes andsupersets amongst other metabolism boosting methods using Kettlebells, TRX's and Boxing equipment.

Fat Burning Finisher - This phase is about getting the most out of you. A short but intense phase designed to massively boost your metabolism and burn fat!

Cool Down - Time to stretch those tired muscles allowing faster recovery and alleviating any post muscle soreness.

Post Workout Nutrition  - Ensuring you get the maximum results from your fat burning workout, we will guide you through nutritional strategies guaranteeing success

For more information on Results Personal Training Highgate packages, please click here

For more information on a Personal Trainer North London, Personal Training Highgate or any other area please contact Paul and Krystie on 07827612123

To receive more information on any of our services, please contact us